A Sea of Soul-Stirring Steps: My 2-Day Jaunt to Mers les Bains, France
It started with a single photograph: a strip of golden sand lapped by foamy waves, pastel-painted villas festooned with ivy, and a sky so blue it appeared to hum. Mers les Bains, a sleepy coastal gem along France’s Opal Coast, had called my name for years. Sick of the racket of city living, I signed up for a train ticket, stuffed a tote bag with a notebook and a bathing suit, and made my way on a spontaneous two-day retreat. No tours, no crowds — only the sea, the salt, and the promise of quiet magic.
3/14/20258 min read


Day 1: Salt, Sun, and Empires: The Dance of the Tides
Morning: Arrival in a Watercolor World
The train to Étaples-Le Touquet from Paris was a green hills and white cliffs blur. From there, a 20-minute bus ride deposited me at Mers les Bains, a village so small it seemed a postcard come to life. My first breath of air was tinged with brine and the delicate sweetness of hydrangeas coming into bloom.
I was at La Maison des Marées, a snug inn owned by a silver-haired local named Madame Durand, whose family had fished these waters for generations. My room had lace curtains and a weather-beaten wood balcony and overlooked the Channel. “The sea governs life here,” she said, placing a key and a croissant fresh from the oven in my hands. “Let it guide you.”
Afternoon: Walking Through History
You should explore Mers les Bains on foot. I strolled along the Promenade du Front de Mer, a waterfront walk lined with candy-colored Victorian villas — vestiges of the town’s 19th-century glory as a bourgeois escape. Every house had a story: turreted “Château des Vagues” once entertained poets; “Villa Héliotrope” sheltered a scandalous love affair.
At low tide, I walked among locals scouring the beach for treasures. The Opal Coast is known for galets (pebbles) striped like agate and shells as fine as lace. An old man in a beret showed me his bounty: a speckled whelk and a piece of sea glass. “The ocean brings gifts to those who listen,” he winked.
Hunger brought me to Le Nautilus, a seafood shack draped in red-checkered tablecloths. I scarfed down a moules-frites platter — mussels steamed with white wine and thyme, and hand-cut crispy fries — while seagulls serenaded me as I tossed them scraps.
Evening: A Play of Shadows and Sunset
As the night sky blended peach and lavender hues, I ascended the wooden steps of the Phare de Mers les Bains, the town’s lighthouse. The tide rushed in below, turning the beach into a mirror that reflected the dying light. A fisherman mending nets hummed a Breton shanty, the sound mixing with the crash of waves.
Dinner was a simple feast at Madame Durand’s table: soupe de poisson (rich fish stew), crusty baguette, and a glass of crisp Muscadet. She remembered winters when storms shook the windows and summers when the village filled with artists. “Here we don’t run after time,” she said. “We let it wash over us.”
I ended the day on my balcony, swaddled in a woolen blanket, writing by the flickering light of a lantern. The moon laid down a silver highway on the water, and I felt the city’s noise dissolve behind me into black.
Day 2: Echoes of the Past and Flavors of Liberation
Morning: A Pilgrimage to the Past
At dawn, I walked along a path through the dunes to the Blockhaus d’Éperlecques, an eerie WWII bunker nestled in the trees nearby. Moss-covered yet somber, it served as a reminder of the coast’s scars from the war. One guide told stories of Resistance fighters and clandestine midnight raids. The juxtaposition of the bunker’s grim past and the surrounding untamed beauty was jarring — a salute to resilience.
Still back in town, I flipped through La Marée Basse, a tiny bookshop where yellowing charts and nautical novels crammed dusty shelves. The owner, a former sailor, shoved a 1920s guide to French lighthouses into my hands. “For your next adventure,” he smiled.
Afternoon: Lunch with the Elements
I had a basket from Boulangerie du Port: a hot-in-their-glory ficelle (thin baguette), Camembert de Normandie, and strawberries from the weekly market. The beach was empty except for a solitary kite surfer tracing arcs in the air. I ate barefoot, toes sunk in cool sand as cormorants plunged for fish.
Later, I upped the ante with a rented bike and pedaled south to Le Touquet-Paris-Plage, its glamorous sister town. The contrast was delightful: chic boutiques, Art Deco casinos, Parisian day-trippers sipping espresso. But the unswept charm of Mer-lès-Bains beckoned me back like a siren song.
Evening: An Epilogue of Starlight
My last hours were at Estran Cité de la Mer, a maritime museum where I learned about shipwrecks, tidal patterns, and the legends of local mermaids. But the real magic took place after closing time. A staffer, seeing my interest, escorted me to an unmarked cove where bioluminescent plankton twinkled in the shallows. “We call it la mer étoilée — the starry sea,” she said.
I selected Chez Antoine, a family-operated crêperie. Buckwheat galettes filled with smoked salmon and crème fraîche dissolved on my palate, chased by a crêpe caramelized with apples and doused in Calvados. The owner, Antoine, sat down with me for a digestif. “You’re going to come back,” he said. “Not a question, it’s a fact.” “Everyone does.”
Epilogue: The Tide Always Returns
As the train departed, I tipped my forehead to the window feeling like I was watching the lighthouse disappear into the horizon. Mers les Bains had bestowed upon me more than a whim—it had brought me back in touch with stillness, the sort that infiltrates your bones and reminds you how to breathe.
Traveler’s Notes: Make Your Escape
Getting There: 2.5 hours by train from Paris to Étaples-Le Touquet, then a short bus or taxi ride.
Stay: La Maison des Marées (charm B&B) or Hôtel des Dunes (beachfront views).
Eat: Le Nautilus for seafood, Chez Antoine for crêpes and market-fresh picnics.
Don’t Miss: Treasure hunting at low tide, the WWII bunker, bioluminescent nights (ask locals!).
Season: May–September for sun; October–April for storm-watching and solitude.
Final Words
Mers les Bains is not a dazzle of grandiosity — it’s a spell of whispers. It’s a land where time warps into the tide, where stories hang in sea mist, and where a two-day getaway can feel like a lifetime of serenity. Sort of like the French say, “Revenez bientôt.” Come back soon. The sea will be waiting.


Things You Need to Know Before Visiting Mers-les-Bains
1. A Hidden Gem on the Opal Coast
Mers-les-Bains, a charming seaside town in northern France, is part of the famous "Three Sisters" coastal resorts, along with Le Tréport and Eu. Located in the Somme department in the Hauts-de-France region, Mers-les-Bains offers a blend of picturesque Belle Époque architecture, dramatic chalk cliffs, and a peaceful, unspoiled beach. Unlike the busier French Riviera, this coastal retreat is perfect for those seeking a more tranquil and authentic experience.
2. Best Time to Visit
The best time to visit Mers-les-Bains is between late spring and early autumn (May to September). Summers (July and August) are warm but not overly hot, with temperatures averaging 18–22°C (64–72°F), making it ideal for enjoying the beach and outdoor activities. However, if you prefer fewer crowds and lower prices, late spring (May–June) and early autumn (September) provide pleasant weather and a more relaxed atmosphere. Winters can be chilly, windy, and rainy, but they offer a serene, off-season experience.
3. Getting There
Mers-les-Bains is easily accessible from Paris, making it a great coastal getaway from the capital.
By Train: The nearest train station is in Le Tréport, just a short walk from Mers-les-Bains. Direct trains from Paris Gare du Nord to Le Tréport take around 2.5 to 3 hours.
By Car: If you're driving, Mers-les-Bains is about 180 km (112 miles) from Paris, taking roughly 2.5 hours via the A16 motorway. This is the most flexible option if you plan to explore nearby coastal towns.
By Bus: Regional buses run between Amiens and Le Tréport/Mers-les-Bains, but they are less frequent, so checking schedules in advance is essential.
4. Belle Époque Architecture & Historic Charm
One of Mers-les-Bains' most striking features is its Belle Époque and Art Nouveau architecture. The seafront is lined with colorful 19th-century villas, each with intricate facades, wooden balconies, and ornate details. Strolling along the Promenade du Front de Mer, you’ll feel as if you’ve stepped back in time to a golden age of seaside vacations. Photography enthusiasts will love capturing the unique charm of these historical houses.
5. The Beach: A Mix of Pebbles and Sand
Mers-les-Bains' beach is a combination of pebbles and sand, with the sandy areas more prominent during low tide. While it may not have the fine sand of the Mediterranean, it offers a more natural and rugged beauty, perfect for long walks and relaxation.
Swimming: The water is clean and refreshing, though it can be quite chilly even in summer.
Tide Watching: The tides here are dramatic, revealing large sandy areas when the water recedes. Be mindful of tide times if planning a beach walk.
Beachfront Cafés: Several small cafés and restaurants along the seafront offer excellent views and delicious seafood dishes.
6. Outdoor Activities & Scenic Views
Mers-les-Bains is an ideal destination for those who love nature and outdoor activities.
Cliff Walks: The white chalk cliffs of Mers-les-Bains and Le Tréport offer breathtaking panoramic views of the sea and coastline. The hike up to the Notre-Dame de la Falaise viewpoint is well worth it for the stunning scenery.
Cycling: The coastal routes and nearby countryside provide excellent cycling paths.
Water Sports: Windsurfing and kitesurfing are popular here due to the steady coastal winds.
7. Seafood & Local Cuisine
Being a seaside town, Mers-les-Bains offers fantastic seafood and regional specialties. Some must-try dishes include:
Moules-frites (Mussels with fries) – A local favorite, often served in a creamy or white wine sauce.
Fresh Oysters and Scallops – Typically sourced from the nearby Baie de Somme.
Flamiche aux Poireaux – A traditional leek pie from northern France.
Salted Butter Caramel Crêpes – A delightful dessert with a regional twist.
For the best dining experiences, check out:
Le Bistrot Saint-André – A charming seafood restaurant with a view of the beach.
Restaurant La Terrasse – Known for its fresh fish dishes and relaxed ambiance.
Le Homard Bleu – Located in nearby Le Tréport, it’s a great spot for lobster and shellfish.
8. Exploring Nearby Attractions
While Mers-les-Bains is a fantastic destination on its own, there are several nearby places worth visiting:
Le Tréport – Just across the river from Mers-les-Bains, this fishing town is famous for its funicular railway that takes you up the cliffs for spectacular views. It also has a picturesque harbor and lively fish market.
Eu – A historic town inland, home to the Château d'Eu, a former royal residence with beautiful gardens and architecture.
Baie de Somme – About 40 minutes south, this natural estuary is a paradise for birdwatchers and nature lovers. It’s one of the best places in France to see seals in their natural habitat.
9. Cultural Events & Local Festivals
Mers-les-Bains hosts several seasonal events that add to its charm:
Fête de la Mer (Sea Festival) – A maritime celebration featuring boat parades, seafood tastings, and traditional music.
Heritage Days in September – A great time to explore historic buildings and cultural sites that are not always open to the public.
Christmas Market – If visiting in December, the festive market in Mers-les-Bains offers a cozy, small-town holiday experience.
10. Costs & Budgeting
Mers-les-Bains is more affordable than many other French coastal destinations, such as Normandy or the Côte d’Azur.
Hotels & Accommodation: Expect to pay €80–€150 per night for a mid-range hotel or guesthouse. Airbnb rentals are also available.
Dining: A meal at a mid-range restaurant costs around €20–€35 per person, while budget-friendly crêperies and cafés offer meals for €10–€15.
Transportation: If traveling by train, a round-trip ticket from Paris costs around €40–€60.
11. Practical Tips for Visiting
Weather: Bring a windbreaker or light jacket, even in summer, as the coastal breeze can be strong.
Tides: Always check tide schedules if planning to walk along the shore.
Language: While many people speak some English, learning a few basic French phrases will enhance your experience.
Packing Essentials: Comfortable walking shoes for exploring the cliffs and an umbrella for unexpected rain showers.
Final Thoughts
Mers-les-Bains is a peaceful, picturesque destination perfect for a relaxing seaside escape. Whether you're admiring the Belle Époque architecture, hiking along the cliffs, enjoying fresh seafood, or exploring nearby coastal towns, this charming spot on the Opal Coast offers an authentic and unforgettable experience.
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